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COMPASS

The COMPASS Experience


If you were about to go on an extended journey to a foreign country, you would want to do research and learn as much as you could to make your trip enjoyable and successful. You might need a passport, guidebook, and map to start off in the right direction.

Now, think about a spouse embarking on his or her journey as a Navy spouse for the first time. To this spouse, the Navy seems like a foreign land with its own language, customs, traditions, health care system, inherent moves, and deployments.

What is COMPASS?

COMPASS is a standardized Team-Mentoring program developed by spouses for spouses. COMPASS focuses on spouses new to the Navy; however, all spouses are welcome. COMPASS improves the quality of life through education, enabling spouses to understand, experience, and meet the Navy lifestyle’s challenges. With this knowledge and realistic expectations, their journeys can be successful and rewarding.

What to Expect

The COMPASS program is taught over a three day period and participants may attend an in person session or a virtual session. In person sessions are 12-hours; three four-hour sessions. Virtual sessions are 9-hours; three three-hour sessions. With Mentors acting as discussion leaders, participants are encouraged to ask any questions they may have in a non-judgmental atmosphere. There is one Mentor Team at each location. Session teams come from the main Mentor Team and present the scheduled COMPASS sessions. Typically, Session Teams consist of four Mentors.

Participants are introduced to many aspects of the Navy. The standardized curriculum includes need-to-know topics such as the Navy mission, history, organization, customs and traditions, rights and benefits, deployment, pay, moving, interpersonal communication, and investing in self and community. Another important benefit of COMPASS is the opportunity for spouses to establish a peer network. Because experienced spouses pass on their Navy lifestyle insights, the concept of “helping others to help themselves” is clearly observable and becomes an ongoing action-oriented process.

Course materials are provided free-of-charge, thanks to the generosity of FamilyLine supporters and donors.

Setting Sail: An Intro to COMPASS


“Setting Sail” is a 3.5-hour introduction to the full COMPASS Program, which is normally presented in 12 hours over 3 days. Participants will receive a handbook of resources, information on the COMPASS program (including worldwide locations), and contact information for Mentors. We hope you will join us!

Setting Sail registrants must be Fiancés of Naval Academy/ROTC Midshipmen or spouses of active duty military members. ​

There are no Setting Sail courses scheduled as of January 2025. 

COMPASS Locations & Session Information


For those eager to join our vibrant community, we have detailed listings for each of our COMPASS teams. Each team card below provides information on volunteer opportunities, a contact us link, and session information. We are committed to keeping this information updated regularly; therefore, please check back often to stay informed about new sessions and team updates.

We look forward to your participation in the COMPASS program and are excited to connect with you across the globe.

Volunteer Opportunities

Many of our teams are seeking volunteers for various positions. If you are interested in becoming a Team Lead or Mentor, you must be a Navy Spouse who has been married to your Sailor for at least 3 years, attend the Basic COMPASS Course and Mentor Training Course. If you are interested in joining one of our teams, see below for contact information. If you don’t see a location near you and have questions, feel free to contact us.

Session Registration

  • COMPASS registrants must be spouses of active duty Navy service members.
  • You can register for any virtual session that fits your schedule if you are unable to attend an in person or hybrid session.
  • Registration for virtual sessions will close one week before the session date or when capacity is reached.
  • Dates subject to change.
  • Virtual and Hybrid Participants: Session materials may require pick-up at a location near you. Materials are mailed if pick-up/drop-off is not available.
  • In Person Participants: Session materials will be given out during session.

Upcoming Sessions

To register for a session, find the team card and click “Register Now.”

  • June 3 – 5, 2025 : COMPASS Norfolk
  • June 10 – 12, 2025 : COMPASS Charleston
  • July 22 – 24, 2025 : COMPASS Norfolk
  • July 22 – 24, 2025 : COMPASS San Diego

COMPASS Charleston

Volunteer Opportunities
Mentors and volunteers
Contact Team Lead

Session Information
June 10 – 12
6:00 PM – 9:00 PM ET
Virtual Session
Register Now

September 23 – 25
6:30 PM – 9:30 PM ET
Hybrid Session
Day 1 & 2 – Virtual
Day 3 – In Person
Registration open 7/15

November 18 – 20
6:30 PM – 9:30 PM ET
Virtual Session
Registration open 9/15

COMPASS Global

Volunteer Opportunities
Mentors and volunteers
Contact Team Lead

COMPASS Greater Jacksonville

King’s Bay, Mayport, & Jacksonville

Volunteer Opportunities
Mentors and volunteers
Contact Team Lead

COMPASS Groton

Volunteer Opportunities
Mentors and volunteers
Contact Team Lead

COMPASS Guam

Volunteer Opportunities
Team lead, mentors, and volunteers
Contact COMPASS Director

COMPASS Lemoore

Volunteer Opportunities
Mentors and volunteers
Contact Team Lead

Session Information
September 27 – 28
9:00 AM – 3:00 PM PT
In Person Session
Lunch Provided
Registration open 7/15

November 4 – 6
6:00 PM – 9:00 PM PT 
Virtual Session
Registration open 9/1

COMPASS Naval District Washington

Maryland, Northern VA, & D.C.

Volunteer Opportunities
Team lead, mentors, and volunteers
Contact COMPASS Director

COMPASS Norfolk

Hampton Roads Area

Volunteer Opportunities
Mentors and volunteers
Contact Team Lead

Session Information
June 3 – 5
6:00 PM – 9:00 PM ET
Virtual Session
Register Now

July 22 – 24
6:00 PM – 9:00 PM ET
Virtual Session
Register Now

September 9 – 11
6:00 PM – 9:00 PM ET
Virtual Session
Registration open 7/1

November 4 – 6
6:00 PM – 9:00 PM ET
Virtual Session
Registration open 9/1

COMPASS Pacific Northwest

Everett & Kitsap, Washington

Volunteer Opportunities
Mentors and volunteers
Contact Team Lead

COMPASS Pearl Harbor

Volunteer Opportunities
Mentors and volunteers
Contact Team Lead

COMPASS Rota

Volunteer Opportunities
Mentors and volunteers
Contact Team Lead

Session Information
September 8 – 10
9:30 AM – 1:30 PM CEST
In Person Session
Register Now

COMPASS San Diego

Volunteer Opportunities
Mentors and volunteers
Contact Team Lead

Session Information
July 22 – 24
5:30 PM – 9:30 PM PT
In Person Session
Register Now

September 16 – 18
5:30 PM – 8:30 PM PT
Hybrid Session
Day 1 – In Person
Day 2 & 3 – Virtual
Registration open 7/15

November 4 – 6
5:30 PM – 9:30 PM PT
In Person Session
Registration open 9/1

COMPASS Whidbey

Volunteer Opportunities
Mentors and volunteers
Contact Team Lead

Session Information
October 7 – 9
6:00 PM – 9:00 PM PT 
Hybrid Session
Day 1 – In Person
Day 2 & 3 – Virtual
Registration open 8/1

COMPASS Yokosuka (Japan)

Volunteer Opportunities
Team lead, mentors, and volunteers
Contact COMPASS Director